Brits You Have Now Been Warned Inactivity As Fatal As Smoking
The UK has now joined in to be one of the world’s laziest countries in the world, with just over 60% Of people not even coming close to meeting the correct levels of physical activity that are...
View ArticlePre exhaust training program
Pre exhaust training program Have you plateaued in your training or are you looking for a different way of training? Want amazing legs and glutes (bum) but struggle to get a good leg session in? Have...
View ArticleStrength In Numbers
Group Fitness Classes in Hertfordshire - (Does working out in a group benefit fitness?) Spring & Summer are on the way, the air is fresh and there is an abundance of social energy just waiting to...
View ArticleBoxercise Class
Boxercise Class Hitchin from HFA Well done to all that turned up last night 13/09/12, It was a fantasic turn out. You all worked very hard and look like you all had fun to. I hope to see everyone...
View Article5 Fantastic Diet Destroyers
5 Fantastic Diet destroyers From HFA How many fad diets do we hear about! There’s a new easy painless routine of silliness every week, what next? the eat a pea a day?! To move towards a healthy and...
View ArticleGuest Blog Post for Fitness Fans
We have a A fantastic fitness guest blog online at http://www.fitness-fan.co.uk/the-worst-kept-secrets-to-a-diet-on-a-budget/ The guys at Fitness Fan have posted our latest article exclusive to their...
View ArticleWorking out 101: Warm up & Cool Down
Whatever your sport, whatever your level of skill, it is always a good idea to both warm up and cool down effectively, each time you are exercising. Many of us will have heard this advice at some...
View ArticleBest gym fails 2013
Hello all we thought these would be educational and amusing for you so we have brought some of our favourite, and possibly best gym fails for 2013! What not to do when you are working out. Take note...
View ArticleThe Mean Lean Beef Burger Recipe
THE MEAN LEAN BEEF BURGER RECIPE Here it is our exclusive HFA Lean beef burgers in pitta with asparagus The ideal protein packed meal to give your body the edge it needs. 800g of extra lean mince...
View ArticleTop 5 Fitness Myths
Our Top 5 Fitness Myths We hear a lot of ideas on Fitness & nutrition, that are actually quite deceiving and often mislead people with their health and fitness understanding. There are a lot of...
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